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Back from surgery
Back from surgery Jerry R LaPlante 08/14/04
Welcome welcome - are you at home now? everything OK? reme... b patton 08/14/04
Back from surgery Jerry R LaPlante 08/15/04
Welcome Back, Jerry Finster 08/15/04
Back again Jerry R LaPlante 08/15/04
wow, that seemed fast DaveGillie 08/14/04
Yes it did go fast. Jerry R LaPlante 08/15/04
Continuing Jerry R LaPlante 08/15/04
Jerry R LaPlante & Recovery The Reaper ! 08/15/04
Thanks for the advice Reaper. Jerry R LaPlante 08/15/04
Chelation Finster 08/15/04
I agree with you Finster. Jerry R LaPlante 08/15/04
Jerry & Finster The Reaper ! 08/15/04
Reaper, the oral chelation I am using is.... Jerry R LaPlante 08/15/04
Jerry R LaPlante The Reaper ! 08/15/04
Hey Reaper..... Jerry R LaPlante 08/17/04
Chelation Finster 08/15/04
If I remember right, wasn't EDTA used during...... Jerry R LaPlante 08/15/04
EDTA Finster 08/16/04
EDTA the facts Dr W 08/27/04
I heard that interveinous chelation runs about ..... Jerry R LaPlante 08/15/04
Chelation Costs Finster 08/16/04
Welcome back Jerry horia 08/23/04
Thanks Horia Jerry R LaPlante 08/25/04
What do you think was the cause? Bud Wood 08/23/04
Bud, Thanks for the interest........... Jerry R LaPlante 08/25/04
Longevity horia 08/25/04
Some truth in that.......... Jerry R LaPlante 08/25/04
Thanks for your comments Bud Wood 08/30/04
Thanks for the link Bud, Jerry R LaPlante 08/30/04
LEF Finster 08/30/04
Hello Dan Osborne 08/23/04
Thanks Dan,....... Jerry R LaPlante 08/25/04
Comment Finster 08/25/04
One more thing Dan Osborne 08/23/04
I live in an RV park and am one of the young permanent resid... b patton 08/25/04
Thanks again. Jerry R LaPlante 08/25/04
Dan & Fats Finster 08/25/04
I am not sure what it is but perhaps moderation Lucius Foster 08/25/04
Super man juice Dan Osborne 08/25/04
Organic Eggs Finster 08/27/04
Dear Dan ..........Things you need to know Dr W 08/27/04
Breadmaking Technique Finster 08/29/04
Yeah right there ,Funster.... Thye Usual Suspect 08/30/04
Lucius Foster Dan Osborne 08/25/04
Okinawa horia 08/28/04
CoQ10 horia 08/30/04

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Date: August 14, 2004 05:14 PM
Author: Jerry R LaPlante
Subject: Back from surgery

Sure feels good to be back checking out the DR. I really missed the banter. Thanks to all for your support.

Jerry

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Date: August 23, 2004 09:27 AM
Author: Bud Wood
Subject: What do you think was the cause?

Your comments on your process through surgery and recovery are interesting. - - Something which no one wants to go through.

What might be fully as interesting is whether you perceive any cause of your initial problem. Did you smoke, or drink, or eat sugar and fats, or avoid exercise? Certainly, we are physically different and what's good or bad for one may be the opposite for another. However, causes can give directions that can be important.

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Date: August 23, 2004 11:31 PM
Author: Dan Osborne
Subject: Hello

Hi,

How much you want to do for yourself depends on you. The intensity of what you can do varies a huge amount. The full course would be a total diet change going to raw foods or lightly cooked foods. Little meats or no red white meats, fish is OK, best is cold water fish. Nuts, teas, water, fruit juices, best is organic NOT from concentrate, best juices are berry juices. Green powdered or fresh juices, such as wheat grass etc. One particular thing to avoid is a preservative called hydrogenated oil. They take oil in foods and inject hydrogen into it to make it rot proof. Depending on a person's genetics it is like sludge in your viens. Since you had the blockages most likely you can't process this stuff very well. It is almost everything you can imagine, check anything and everything you ingest, including even vitamins and make sure you not getting any of it.

The full program would be excluding coffee and soda and of course smoking. No standard crap american foods such as eggs and bacon for breakfest. Shocking as it may seem the full program would avoid wheat products and dairy products. Wheat has glutten in it that sticks to your intestines and messes up your digestion and absorbtion of vitamins minerials etc. Good clean water is a must, not a option and plenty of it. The most powerfull thing for health is juicing and something most no one does. You buy a juicer and you can juice almost any vegetable or fruit that you can eat. When you juice such items you are putting in tons more nutrition than you can ever eat since it removes the pulp part but keeps most of the nutrition part in the juice. Full blown health recovey program would mean up to 14 glasses of juice a day.

This is a taste of how far you can go with this stuff and it is up to a person to research and do it as they desire. Each heart attack damages the heart. My family has a history of heart attacks and I am already following the full program as close as I can and hope for no heart attacks.

Dan

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Date: August 23, 2004 11:41 PM
Author: Dan Osborne
Subject: One more thing

It is not often stated in the common information but if you go to a lower fat health diet you must start thinking about injesting good fats daily. Your body needs fat and to go to a zero or very low fat diet usually leads to failure. After a week of no fat you usually blow up and start eating big macks and fries and so on. The key is to start early and get your fats in the morning. Healthy fats that I use is flax seed and olive oil. I really like to take some milled flax seed and add it my breakfest. Take about 2 to 4 table spoons for breakfest. I also like to get canned fish, sardines with olive oil in it for the evening. Milled flax seed is cheap and can be found in most grocery stores.

Today I bought some grape seed oil from a health food store and I am going to try that out. For olive oil they recomend the extra virgin olive oil which means only one pressing. Go easy on this stuff as a little goes a long way, the vigin olive oil is two pressings and so one. I am guessing the more pressings means more good stuff is taken out of the oil but at the same time it may be a little more easy to digest.

Dan

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Date: August 25, 2004 09:18 PM
Author: Dan Osborne
Subject: Super man juice

I want to point out that the transition from a non healthy diet to a healthy one for most is a slow process. To slam your body to a healthy diet can be hard on you. One thing that tends to happen is that your body will start to use it's fat stores and then releases posions including stored hydrogenated oil and other toxins that try to clog your arteries. It is important to realise this and try to help your body to process and detox. Understand your body will store any toxins that it can't get rid of at the moment in your fat. As you start to eat more healthy and of course losing weight. Then the body will use it's fat stores and of course it will start to release the toxins at the same time. I think the flax seed and other good fats will help you process this stuff.

Moderation, often you hear some people talk about everything in moderation. For me I don't want to be moderatly healthy. One candy bar a day and one cup of coffee a day and one bagle a day with cream cheeze, top it off with a extra bad thing of the day such as a soda so eating at moderation is very bad for you. In other words you can't eat mostly good and injest bad things and expect to be as healthy as you can. It is more critical for a person who is ill to be "hard core" in being healthy. I do slip sometimes but only in social situations where being too strict is alkward.

Me, I gave up soda first I was adicted to Dr pepper, then coffee, then candies, chocolate chip cookees where the hardest thing for me, I slowly weened myself from them using organic cookees from the health store, Nueman's cookies taste pretty good. Start checking out the health food stores, there you will find mini experts in health. If you find a person who really knows their stuff they can really help. Everyone has their own ideas on healthy eating. Personally I follow gary null as best as I can. Garynull.com

The super man juice is the berry and vegetable juices. The key is to get the super green juices either in powder form or made fresh for you. Green juices are chelating agents as well, the best of course are organic but you do the best you can. In many health food stores they make the juices for you. Start off with a big glass of juice made primarly from greens and also a ounce of wheat grass. The wheat grass is super, super powerful for me. As in when I am drinking it regularly I don't need as much sleep and have energy. As in staying up all night getting a few hours sleep and then hiking 5 to 10 miles type of energy. For men the B vitamins are very very important. If your having any other health problems such as your bones or back pain then other vitamins are important and should be taken at a higher doseage for awhile. I think the best thing is to start of slowly then as you get stronger to do more. At first find a good powdered multi vitamin and take that for several months then identify if you need any extra vitamins for health. One exception is vitamin C you should take a good quality C vitamin at around 2-4+ grams a day spaced out during the day. It will do a lot of good things.

I don't know as much as I should but as a general thing. Start to identify the unhealthy things you eat daily. Start to identify your life style the unhealthy unhappy things you do or negitive people you are around. Try to modify both toward a positive direction. Try to modify your mind toward a more positive direction. Just recently I moved from a lab job in new york where I was very unhappy at my job to back home. Now I am more happy, and even though in the country in WVa I have less access to organic foods and have less money for such things, I am much more relaxed and happy. All I had to do is get out of that rut and I did it.

Once you identify the bad things get rid of them as you can. Subsitute, coffee for green tea or another tea. Soda for healthy juice, White bread for a more healthy bread, best is a homemade bread in a bread maker, carefully so that it is healthy bread. Garden food is best in the world, I have not grown one yet but am thinking of trying one.

Limit your DR intake and just let it roll off your back like a duck's back in water..

I a few days ago got some powdered wheat grass and kelp. I got both in bulk at a health food store and I can feel a effect very quickly. I had a third powder, spirenela It is a bright green powder, 52$ a pound I had 10$ worth I showed it to my dad and then walked out to his garden. When we got back we found his old pet dog got into it and spread it all over the porch and was eating it. The dog is so old she can hardly walk but she found it! She knew what is good for her, often dogs eat greens when they are sick. I plan to buy more but havn't yet, I want to try this stuff out. We swept it up and put it in her dog bowl....

Careful with wheat grass, it is very powerful and it will take awhile for your body to get used to it. It can make you feel sick. I suggest to wait a few months before you start drinking it.

Full blown program would avoid, white wheats totally. Including pasta, they make rice pasta. No dairy or very little dairy. Eggs, I really don't know but I would go organic if eating them regularly if I could. Meats eat the fish, north cold water fish. Be careful they fish farm a lot of fishes now. For example there is salmon coming of fish farms in thialand and no telling what they are fed. Fish farms for shrimp in panama and I wouldn't be surprised if they are fed human crap. No junk foods. Aviod white sugar, Yes to natural lightly cooked things. check every lable for preservatives they are in everything, pick up every package and check for hydrogenated oil and aviod it like the plauge which it is for your heart. Just recently my mom and step dad was eating "low Fat" margerine insted of butter. It was LOADED with hydrogentatd oil. Now they are getting the natural butter, it is more healthy. Ever notice that a candy bar can be placed outside and it won't rot, ever really think about this? Peanut butter out on the counter for MONTHS and it won't rot, ever notice? Look at the lable, this stuff can't be processed by those tough little bugs how can your body process it? Effects depending on genetics- it is like poison.

Water, drink as much water as you can every day while de toxing if losing weight I think some distilled water would be good. I myself try to go half distilled and half good spring water. Understand when they distill water the remove everything but the H2O. But normal water has many minerals in it your body needs. Over a very long time of only drinking distilled water it can depleat your body of these minerals. It takes a long time a year or so but be aware. To detox for a short period of time more distilled water can help. What happens distilled water in your system will go equiliberum with the the water and other stuff already in your body. It is like this if you had a table spoon of salt in a gallon of water and then you added a gallon of distilled water to it then this table spoon will be diluted that amount. Of course when you drink a lot of water you pee a lot more so there you are helping your body detox. Of course regular water will do the same but I suspect distilled water would have a slightly greater effect.

If you have any questions I will try to answer.

There is a lot to learn in this field, check out the books at the health stores.

Drugs and doctors, Don't trust them. For example my grandfather was given a new drug during his operation and it destroyed his body's ablity to make blood. He was never the same afterward. I have other personal examples, stuff on the net as well. Staton drugs for lowering colestral are very very dangerous. ANY new drugs just on the market are very very dangerous. In short don't trust your doctor check every drug carefully and do your r

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Date: August 25, 2004 09:34 PM
Author: Dan Osborne
Subject: Lucius Foster

Thanks,

Your going strong, tell your kids come by and say hello. We do drift apart, money has nothing to do with it.

I guess you eat fairly well and lower stress.

Dan

(http://65.88.90.51/forums/Index.cfm?CFApp=3&Message_ID=180077)


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Date: August 28, 2004 12:06 PM
Author: horia
Subject: Okinawa

There is a book about the longevity in Okinawa, the highest in Japan, which is the highest in the world.

You cannot summarize it in a few lines but fish+cereals are of utmost importance.

(http://65.88.90.51/forums/Index.cfm?CFApp=3&Message_ID=181209)


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Date: August 30, 2004 10:20 PM
Author: horia
Subject: CoQ10

Coenzyme Q10

It is marvellous. It acts as a power plant for the cells. It repairs the tissues. It is a powerful antioxidant.

Just perform a google search for it.

(http://65.88.90.51/forums/Index.cfm?CFApp=3&Message_ID=182070)